REACHOUT - HACKNEY HALF MARATHON
This 2022 Elite Evolution teamed up with ReachOut again to support their amazing staff and charity fund raisers for the Hackney Half Marathon. ReachOut is a mentoring charity that gives young people from disadvantaged backgrounds weekly one-to-one support from a volunteer mentor. They help them to develop their character, raise aspirations and improve their Academic attainment through long-term one-to-one mentoring to help them achieve their potential and go on to lead good, happy and successful lives.
Elite Evolution Post Workout Stretch Workouts
Supporting your post run has been amazing with the opportunities to meet so many familiar faces and new ones. We thoroughly enjoyed supporting you with our deep tissue massages. To further support you with your post workout we have a few stretches that you should do to help reduce muscle soreness and encourage a speedy recovery. We will also be offering you 20% off our 45min massages with us. Just use the code REACHOUT at the checkout to redeem your massage. www.elite-evolution.com/massage-therapy
Quadriceps (Thighs) Stretch hold for 15 seconds and change legs repeat twice
Quadriceps (Thighs) Stretch hold for 15 seconds and change legs repeat twice
Hamstring Stretch hold for 15 seconds and change legs repeat twice
Hamstring Stretch hold for 15 seconds and change legs repeat twice
Calf Stretch hold for 15 seconds and change legs repeat twice
Calf Stretch hold for 15 seconds and change legs repeat twice
Hip Flexor Stretch hold for 15 seconds and change legs repeat twice